[Time Stamps] Replay Day 4 of the 5lb Challenge - https://getwell-now.com/ - A few thought affirmations to get in the right headspace followed by a ton of useful tips, favorite recipe ‘frameworks’ and apps to help establish your morning routine. Download the Easy Breezy Morning Routine, a FREE Guide that includes 10 Tiny Habits to begin each morning afresh! Go to https://getwell-now.com 3:08 – Kaizen: constant and never ending, continuous improvement—a good philosophy to live by. o 5:12 – “Change the way you look at things and the things you look at change.” (Wayne Dyer) 7:24 – Your brain loves routine: repeatedly practicing something routinely allows the neurons in your brain to form larger networks with other neurons, making you better and more efficient at the practiced task. 12:02 – Morning routine: what Dr. Pucci does o Mindfulness and meditation o Deep breathing o Visualization o Stretching to jumpstart metabolism o Make the bed o Make water tonic o Make a healthy breakfast 34:50 – Scientific American: importance of daily exercise for an active brain; stimulating new activities 37:25 – listener question: can you talk about your protein shake and when you use it? o Protein shakes are a convenient source of protein. If there’s not enough time to make a full breakfast in the morning, you can make a protein shake instead; you can even have one as a lunch replacement. You can use plant-based milks, but not soy milk because soy promotes estrogens. Collagen is the best premade form of protein, but remember to also add a good amount of fiber. o The elemental diet is mostly for people who are very inflamed and reacting to so many different foods. 51:15 – form follows function o The brain functions from two major inputs: body form (straight or slumped) and what your focus is on (thinking only about what you don’t want will draw that to you) 1:00:02 – Well Matrix Health Resiliency Program – available to anyone who signs up for the Saturday Implementation Day.
